we believe you, we support you, you are important and matter, and you are loved. We are here to listen to you so that you don’t need to feel like you are alone.
Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious and secondary trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity... Read more