Stress Management

Stop, Breathe, & Think (Free): One of our favorites! A free mindfulness, meditation, and compassion-building tool that is simple, fun, and easy to use. Available for iphone and android. https://itunes.apple.com/us/app/stop-breathe-think/id778848692?mt=8     

 

Happify (Free): Happify's fun and inspiring games and activities will teach you to manage stress and master challenges. Available for iphone and android. https://itunes.apple.com/us/app/happify/id730601963?mt=8

 

Calm (Free): Calm helps you meditate, sleep, relax, focus, and much more. Available for iphone, android, and online at calm.com. https://itunes.apple.com/us/app/calm.com/id571800810?ls=1&mt=8

 

HealthyMinds (Free): A problem-solving tool to help deal with emotions and cope with the stresses you encounter both on and off campus. The goal: keeping your mind healthy. Available for iphone and android. https://itunes.apple.com/us/app/healthyminds/id717009636?mt=8

 

Anxiety

Self-help for Anxiety Management (Free): SAM offers a range of self-help methods for people who are serious about learning to manage their anxiety. Available for iphone and android. https://itunes.apple.com/us/app/self-help-for-anxiety-management/id666767947?mt=8   

 

MindShift (Free): Another one of our favorites! Struggling with anxiety? MindShift is an app designed to help teens and young adults cope with anxiety by helping you learn how to relax, how to develop more helpful ways of thinking, and how to identify active steps that will help you take charge of your anxiety. Available for iphone and android. https://itunes.apple.com/us/app/mindshift/id634684825?mt=8

 

Depression

Optimism (Free): A mood charting app that helps you develop strategies for managing depression, bipolar, or other mental health issues. Available for iphone.  https://itunes.apple.com/us/app/optimism/id352262677?mt=8

 

T2 Mood Tracker (Free): Allows users to monitor their moods on six pre-loaded scales including anxiety, stress, depression, brain injury, post-traumatic stress, and general well-being. Available for iphone. https://itunes.apple.com/us/app/t2-mood-tracker/id428373825?mt=8

 

Anger Management

iCounselor: Anger (Free): Learn skills to reduce your anger! Rate your anger (0=content to 10=enraged), develop coping skills by using self-calming activities, change the way you think about anger, and brainstorm potential solutions to difficult situations. Available for iphone. https://itunes.apple.com/us/app/icounselor-anger/id333253099?mt=8

 

20-minute guided meditation to release anger available at https://www.youtube.com/watch?v=pk0Jeqcv5Q8

Sleep

Relax and Sleep Well by Glenn Harrold (Free): A high-quality hypnosis and meditation app by self-help audio author Glenn Harrold. Available for iphone and android. https://itunes.apple.com/us/app/relax-sleep-well-by-glenn/id412690467?mt=8

 

Pzizz (Free): If you have problems sleeping, you're stressed or you suffer from a lack of energy-we're sure that pzizz can help you, just as it has for so many others. Available for iphone and android. https://itunes.apple.com/us/app/pzizz-solve-sleep-problems/id915664862?mt=8

 

Five minute quick guided anxiety reduction available at https://www.youtube.com/watch?v=MR57rug8NsM

 

**All app descriptions and photos taken from itunes.com**