Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgment free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing from primary, secondary, and vicarious trauma are welcome and can benefit from trauma-informed yoga.
Sign up:
https://docs.google.com/forms/d/e/1FAIpQLSeKXsvDCsMHMu_TUmjP6BlwUHUzUoed9IUs70GJ6RycdSi4rw/viewform?usp=dialog
Take Musical Theatre this Spring!
THTR 097 012 (4 credits)
CRN 15544
M/W 1:35-2:50 pm
In this course, you will...
Sing and act! Dance! And discover the history of musical theatre!
To enroll contact Cristy Chory crc723@lehigh.edu
Learn more by downloading the informational flyer below.
JCPenney is your ticket to discounted professional attire for Lehigh students! Shop 30% off all professional attire including suits, ties, dresses, shoes and accessories.
Text LEHIGH to 67292 to access the coupon code
Offer valid from January 19th to May 4th, 2025
Visit https://www.jcpenney.com/m/suit-up-event to shop.
MERCH LIST AVAILABLE HERE: https://drive.google.com/file/d/1CwrbggU6U3oNYr8eM0kHDp4Cc8RYA-A1/view?usp=sharing
Hosted by: Center for Career & Professional Development
Online Location: https://www.jcpenney.com/m/suit-up-event
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/10830540
Take Musical Theatre this Spring!
THTR 097 012 (4 credits)
CRN 15544
M/W 1:35-2:50 pm
In this course, you will...
Sing and act! Dance! And discover the history of musical theatre!
To enroll contact Cristy Chory crc723@lehigh.edu
Learn more by downloading the informational flyer below.
JCPenney is your ticket to discounted professional attire for Lehigh students! Shop 30% off all professional attire including suits, ties, dresses, shoes and accessories.
Text LEHIGH to 67292 to access the coupon code
Offer valid from January 19th to May 4th, 2025
Visit https://www.jcpenney.com/m/suit-up-event to shop.
MERCH LIST AVAILABLE HERE: https://drive.google.com/file/d/1CwrbggU6U3oNYr8eM0kHDp4Cc8RYA-A1/view?usp=sharing
Hosted by: Center for Career & Professional Development
Online Location: https://www.jcpenney.com/m/suit-up-event
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/10830540