Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious and secondary trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgment free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing from primary, secondary, and vicarious trauma are welcome and can benefit from trauma-informed yoga.
Are you interested in going to health professional school (medical, dental, optometry, PT, vet medicine, etc.) in the future? Join the Pre-Health Advisor and Med Mentors for a large group advising session for Pre-Health students. We will cover academic planning, exploring careers in healthcare, and how to use a Pre-Health portfolio to track your progress. You will get the opportunity to meet your assigned Med Mentor and other first-year pre-health students.
Please Register on Handshake: https://lehigh.joinhandshake.com/edu/events/1575602
Hosted by: NavigateLU Administration
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/10357960
We will be hosting our first general body meeting of the semester on Wednesday, September 4th at Williams Global Commons at 6:00pm. Come join us and learn about our club, our e-board, and enjoy some food and games!
Hosted by: Society of Hispanic Professional Engineers
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/10347735
Are you passionate about supporting Israel and fostering a deeper understanding of its culture, history, and people? Join us for our Friends of Israel Kickoff Meeting! This is your chance to connect with like-minded peers, learn about our upcoming events and initiatives, and discover how you can make a positive impact on campus. Whether you're a long-time supporter or just curious to learn more, all are welcome. Let's come together to build a strong, informed, and vibrant community.
Hosted by: Lehigh Friends of Israel
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/10333420
