Students, faculty, and staff of all gender identities at all levels of healing from primary, secondary, and vicarious trauma are welcome and can benefit from trauma-informed yoga.
Please sign up at lehigh.edu/go/tbybyoga
Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgment free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
The Stand Up Comedy Club is hosting an all-inclusive open mic! Students, staff, and faculty are welcome to perform, and watch!
Sign ups at 6:30pm, showtime is 7pm.
Each individual will be given 5 minutes of stage time.
Hosted by: Lehigh Gut Punch
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/9303231
At Lehigh, Garba Night is a fun night filled with music, dancing, and free food! It is held in October to commemorate Navratri, which is a festival that is widely celebrated in the India. Garba itself is a form of dance that originates from the Indian state of Gujarat.
During this event, attendees have an opportunity to dress up in cultural clothing and learn the Garba dance from our members! It has also been a 5-by-10 opportunity for first-years.
Hosted by: South Asian Students Association
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/9306979
The Southeast Asian Food Market at FDR Park is a vibrant outdoor market showcasing the diverse and delicious cuisines of Southeast Asia. The market has blossomed from the original Lao and Khmer sellers, expanding to Thai, Vietnamese and Indonesian vendors -- each a part of the Southeast Asian refugee and immigrant narrative of Philadelphia, all finding a haven in FDR Park. Here you can enjoy many native cuisine dishes, culturally specific produce, plants, clothing and jewelry, as well as services provided by entrepreneurs speaking multiple languages.
Hosted by: Asian Cultural Society
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/9414114
