Live Better with Stress: Coping with Difficult Emotions

Event Date

This 60-minute drop-in workshop focuses on distress management with opportunities to talk about challenges, learn and practice coping skills, and gain support in navigating stressors. This includes rotation through four workshops that cycle through four main topics to working with stress in your life. All workshops will be held virtually. Click the register button to sign up for any or all of the workshops!

Live Better with Stress: Navigating Relationships

Event Date

This 60-minute drop-in workshop focuses on distress management with opportunities to talk about challenges, learn and practice coping skills, and gain support in navigating stressors. This includes rotation through four workshops that cycle through four main topics to working with stress in your life. All workshops will be held virtually. Click the register button to sign up for any or all of the workshops!

Live Better with Stress: Intro to Mindfulness

Event Date

This 60-minute drop-in workshop focuses on distress management with opportunities to talk about challenges, learn and practice coping skills, and gain support in navigating stressors. This includes rotation through four workshops that cycle through four main topics to working with stress in your life. All workshops will be held virtually. Click the register button to sign up for any or all of the workshops!

Live Better with Stress: Stress Management

Event Date

This 60-minute drop-in workshop focuses on distress management with opportunities to talk about challenges, learn and practice coping skills, and gain support in navigating stressors. This includes rotation through four workshops that cycle through four main topics to working with stress in your life. All workshops will be held virtually. Click the register button to sign up for any or all of the workshops!

Live Better with Stress: Coping with Difficult Emotions

Event Date

This 60-minute drop-in workshop focuses on distress management with opportunities to talk about challenges, learn and practice coping skills, and gain support in navigating stressors. This includes rotation through four workshops that cycle through four main topics to working with stress in your life. All workshops will be held virtually. Click the register button to sign up for any or all of the workshops!

Live Better with Stress: Navigating Relationships

Event Date

This 60-minute drop-in workshop focuses on distress management with opportunities to talk about challenges, learn and practice coping skills, and gain support in navigating stressors. This includes rotation through four workshops that cycle through four main topics to working with stress in your life. All workshops will be held virtually. Click the register button to sign up for any or all of the workshops!

Live Better with Stress: Intro to Mindfulness

Event Date

This 60-minute drop-in workshop focuses on distress management with opportunities to talk about challenges, learn and practice coping skills, and gain support in navigating stressors. This includes rotation through four workshops that cycle through four main topics to working with stress in your life. All workshops will be held virtually. Click the register button to sign up for any or all of the workshops!

Live Better with Stress: Intro to Mindfulness

Event Date

This 60-minute drop-in workshop focuses on distress management with opportunities to talk about challenges, learn and practice coping skills, and gain support in navigating stressors. This includes rotation through four workshops that cycle through four main topics to working with stress in your life. All workshops will be held virtually. Click the register button to sign up for any or all of the workshops!

Live Better with Stress: Coping with Difficult Emotions

Event Date

This 60-minute drop-in workshop focuses on distress management with opportunities to talk about challenges, learn and practice coping skills, and gain support in navigating stressors. This includes rotation through four workshops that cycle through four main topics to working with stress in your life. All workshops will be held virtually. Click the register button to sign up for any or all of the workshops!