Fall schedule and sign up: lehigh.edu/go/tbybyoga
Trauma-informed yoga is a research proven way to help survivors of trauma deal with their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgement free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength testing workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing after a trauma are welcome and can benefit from trauma-informed yoga.
Say It Out Loud is a one-of-a-kind event that creates open dialogue between students of different backgrounds on issues that affect students not just on campus but around the world. Several topics such as sexism, racism, mental health, and cultural appreciation are expressed through artistic performances of poetry, spoken word, songs, raps, dance routines, and more. Come to Lamberton Hall from 8 pm to 10 pm to join the conversation! Sponsored by Lehigh After Dark, Black Student Union, Office of Multicultural Affairs , Student Senate, My Natural Crown, LU Step Team, Lambda Theta Alpha Latin Sorority Incorporated
Celebrate LeLaf Weekend with Lehigh After Dark's Greatest Hits - a whole night filled with our signature LAD events!
Fight Night - 8-9 pm in Taylor Gym
Wingo & Karaoke - 8-10 pm in Lamberton Great Room
Extreme Board Games - 8-12 am in Hawk's Nest
DIY Night -Rock & Canvas Painting - 8-12 am in Hawk's Nest
Trivia Night -Sponsored by Student Senate - 10-12 am in Lamberton Great Room
Smash Tournament - 8-12 am in Lamberton Great Room
Say It Out Loud is a one-of-a-kind event that creates open dialogue between students of different backgrounds on issues that affect students not just on campus but around the world. Several topics such as sexism, racism, mental health, and cultural appreciation are expressed through artistic performances of poetry, spoken word, songs, raps, dance routines, and more. Come to Lamberton Hall from 8 pm to 10 pm to join the conversation! Sponsored by Lehigh After Dark, Black Student Union, Office of Multicultural Affairs , Student Senate, My Natural Crown, LU Step Team, Lambda Theta Alpha Latin Sorority Incorporated
Celebrate LeLaf Weekend with Lehigh After Dark's Greatest Hits - a whole night filled with our signature LAD events!
Fight Night - 8-9 pm in Taylor Gym
Wingo & Karaoke - 8-10 pm in Lamberton Great Room
Extreme Board Games - 8-12 am in Hawk's Nest
DIY Night -Rock & Canvas Painting - 8-12 am in Hawk's Nest
Trivia Night -Sponsored by Student Senate - 10-12 am in Lamberton Great Room
Smash Tournament - 8-12 am in Lamberton Great Room
