Explore the concept of a growth mindset and how it can transform your approach to challenges and learning. The Office of Academic Transition presents the first part of the "How to Keep Going When the Going Gets Tough" workshop series where you will learn about developing resilience, embracing mistakes as learning opportunities, and fostering a love for continuous improvement.
**snacks provided**
Student will get to know their coach, discuss their goals, and reflect on the transition.
Hosted by: NavigateLU Administration
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/10250334
Reflect on your 5x10s, learning in the 5 foundations, and your transition thus far.
Hosted by: NavigateLU Administration
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/10250335
Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious and secondary trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgment free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing from primary, secondary, and vicarious trauma are welcome and can benefit from trauma-informed yoga.
General Body Meeting for old and new members of oSTEM to learn about who we are and what we do. Will include games and opportunities to meet other members.
Hosted by: Out in STEM at Lehigh University
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/10244605
Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious and secondary trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgment free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing from primary, secondary, and vicarious trauma are welcome and can benefit from trauma-informed yoga.
Knit 2Gether
A 12 week knitting session on Tuesdays @ 1:15. The first session will be Tuesday September 10th. Sign-ups are required for all who wish to particiapte. Please email inhaps@lehigh.edu to sign-up!
Student will get to know their coach, discuss their goals, and reflect on the transition.
Hosted by: NavigateLU Administration
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/10250334
Reflect on your 5x10s, learning in the 5 foundations, and your transition thus far.
Hosted by: NavigateLU Administration
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/10250335
Knit 2Gether
A 12 week knitting session on Tuesdays @ 1:15. The first session will be Tuesday September 10th. Sign-ups are required for all who wish to particiapte. Please email inhaps@lehigh.edu to sign-up!
