Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgment free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing from primary, secondary, and vicarious trauma are welcome and can benefit from trauma-informed yoga.
Welcome to our eerie enclave! We are the Horror Club! Come join our biweekly meetings to play horror games, get to known one another, discuss horror movies and shows, and play trivia. From classic horror to modern nightmares, join us as we celebrate the art of fear and share our passion for all things spooky. Dare to venture with us into the shadows... if you dare
Hosted by: Thriller and Horror Club
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/9933657
No appointment needed for Career Lab! Walk-in anytime, Monday - Friday, between 11 am - 4 pm, to talk with a member of our Career Team. This is a great opportunity to have a resume or cover letter reviewed, ask questions about your job or internships search, discuss networking steps, ask quick career questions, learn more about Handshake, or work on your career goals. All majors and class years welcome.
Hosted by: Center for Career & Professional Development
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/9949983
Join the Caribbean Culture Club for our first general body where we will be having trivia night! Filled with games and questions about the Caribbean & Black History Month, show up & have fun. Food, free tingz, & the best vibes so come out to learn & celebrate.
Hosted by: Caribbean Culture Club
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/9958508
No appointment needed for Career Lab! Walk-in anytime, Monday - Friday, between 11 am - 4 pm, to talk with a member of our Career Team. This is a great opportunity to have a resume or cover letter reviewed, ask questions about your job or internships search, discuss networking steps, ask quick career questions, learn more about Handshake, or work on your career goals. All majors and class years welcome.
Hosted by: Center for Career & Professional Development
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/9949982