Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious and secondary trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgment free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing from primary, secondary, and vicarious trauma are welcome and can benefit from trauma-informed yoga.
No appointment needed for Career Lab! Walk-in anytime, Monday - Friday, between 11 am - 4 pm, to talk with a member of our Career Team. This is a great opportunity to have a resume or cover letter reviewed, ask questions about your job or internships search, discuss networking steps, ask quick career questions, learn more about Handshake, or work on your career goals. All majors and class years welcome.
Hosted by: Center for Career & Professional Development
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/10672826
No appointment needed for Career Lab! Walk-in anytime, Monday - Friday, between 11 am - 4 pm, to talk with a member of our Career Team. This is a great opportunity to have a resume or cover letter reviewed, ask questions about your job or internships search, discuss networking steps, ask quick career questions, learn more about Handshake, or work on your career goals. All majors and class years welcome.
Hosted by: Center for Career & Professional Development
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/10672827
Life @ Lehigh: Community & Well-Being Survey- its that time again! Survey is open from 11/3 - 12/4. The first 100 students to complete the survey will receive $5 in dining dollars. At random, 20 students will be selected to receive a $25 gift card! Please follow the link to the survey at go.lehigh.edu/lifeatlehighsurvey.
The survey, which is administered to undergraduate students, includes variousmeasures that are related to well-being. Included are measures of flourishing (positive mental health),anxiety, depression, loneliness, sense of belonging, and alcohol and other drug use. It also containsmeasures for specific Lehigh programs and interventions as well as university resource use.
Hosted by: Health Advancement & Prevention Strategies
Online Location: https://api-6ece2ab0.duosecurity.com/frame/v4/preauth/healthcheck?sid=frameless-449e70c3-5fea-43a9-82a4-aa6c7f9fab77
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/10726894
