The experience of stress leaves a chemical footprint that is initiated with your breath. Often, this stress response is unconscious and also necessary, providing energy to match the need. However, if the chemicals of stress become a habit or go unchecked, the body's immune system response is weakened.
Fortunately, the same breath - made conscious - acts as a remedy and resource to bring the body and mind into balance. In this session you will learn about the physiology of stress as well as participate in useful practices from yogic tradition. Breath, movement and mindfulness support overall physical, emotional and mental well being.
Come join LUMAPS for our first general body meeting of the year! This is an amazing opportunity to meet and hang out with students pursuing pre-health, pre-med, pre-PA, pre-dental, IDEAS, or any STEM professions throughout their time at Lehigh. We have a fun night planned with jeopardy, snacks, and prizes. Free food will be provided to all who attend! We hope to see you there.
Hosted by: Lehigh University Minority Association of Pre-Medical Students
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/9284338
Join UCPS and HAPS to build community and gain peer support while learning to knit! All supplies provided. This is a 12 week session, beginning September 4th. More info once you sign up!
Sign up at go.lehigh.edu/knit2gether
Hosted by: Health Advancement & Prevention Strategies , University Psychological & Counseling Services
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/9102342
