The Office of Student Engagement will be hosting workshops to assists clubs and organizations with creating an organizational transition plan for an incoming executive board.
Hosted by: Office of Student Engagement
Additional Information can be found at: lehigh.campuslabs.com/engage/event/5701506
The Office of Student Engagement will be hosting workshops to assists clubs and organizations with creating an organizational transition plan for an incoming executive board.
Hosted by: Office of Student Engagement
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/5701507
The Office of Student Engagement and Lehigh After Dark will be hosting a digital trivia night every Thursday at 7pm.
Prizes - $25 Amazon gift cards
Login via go.lehigh.edu/trivia
Trauma-informed yoga is a research proven way to help survivors of trauma and vicarious trauma deal with their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgement free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength testing workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing after a trauma are welcome and can benefit from trauma-informed yoga.
Our community partner, Liz Jordon, from Clearpath Wellness will lead us in a guided meditation using iRest and Yoga Nidra. The session includes a brief introduction, guided meditation, and debrief.
Join Zoom Meeting https://lehigh.zoom.us/j/192115969 Meeting ID: 192 115 969
For more information: lehigh.edu/go/tbybyoga
Trauma-informed yoga is a research proven way to help survivors of trauma and vicarious trauma deal with their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgement free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength testing workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing after a trauma are welcome and can benefit from trauma-informed yoga.
Our community partner, Liz Jordon, from Clearpath Wellness will lead us in a guided meditation using iRest and Yoga Nidra. The session includes a brief introduction, guided meditation, and debrief.
Join Zoom Meeting https://lehigh.zoom.us/j/192115969 Meeting ID: 192 115 969
For more information: lehigh.edu/go/tbybyoga
The Office of Student Engagement and Lehigh After Dark will be hosting a digital trivia night every Thursday at 7pm.
Prizes - $25 Amazon gift cards
Login via go.lehigh.edu/trivia
Our community partner, Liz Jordon, from Clearpath Wellness will lead us in a guided meditation using iRest and Yoga Nidra. The session includes a brief introduction, guided meditation, and debrief.
Join Zoom Meeting https://lehigh.zoom.us/j/192115969 Meeting ID: 192 115 969
For more information: lehigh.edu/go/tbybyoga
Our community partner, Liz Jordon, from Clearpath Wellness will lead us in a guided meditation using iRest and Yoga Nidra. The session includes a brief introduction, guided meditation, and debrief.
Join Zoom Meeting https://lehigh.zoom.us/j/192115969 Meeting ID: 192 115 969
For more information: lehigh.edu/go/tbybyoga
