Come out to Hawk's Nest each Thursday night for a trivia competition! The winning team each week gets a choice of awesome prizes. First 20 people to arrive receive a free Hawk's Nest milkshake coupon! Bring your friends and get ready for some trivia
Come out to Hawk's Nest each Thursday night for a trivia competition! The winning team each week gets a choice of awesome prizes. First 20 people to arrive receive a free Hawk's Nest milkshake coupon! Bring your friends and get ready for some trivia
Come out to Hawk's Nest each Thursday night for a trivia competition! The winning team each week gets a choice of awesome prizes. First 20 people to arrive receive a free Hawk's Nest milkshake coupon! Bring your friends and get ready for some trivia
Come out to Hawk's Nest each Thursday night for a trivia competition! The winning team each week gets a choice of awesome prizes. First 20 people to arrive receive a free Hawk's Nest milkshake coupon! Bring your friends and get ready for some trivia
Start your weekend off feeling great serving a local organization through volunteering. The CSO has 5 spots available for students to volunteer this Friday from 3-5pm. Transportation is provided. Email inserve for sign-up and info!
Trauma-informed yoga is a research proven way to help survivors of sexual trauma deal with their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgement free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength testing workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing after a trauma are welcome and can benefit from trauma-informed yoga.
Please use the following link to sign up:
https://goo.gl/forms/0toHThdsHzJrGZYO2
Come out to Hawk's Nest each Thursday night for a trivia competition! The winning team each week gets a choice of awesome prizes. First 20 people to arrive receive a free Hawk's Nest milkshake coupon! Bring your friends and get ready for some trivia
Trauma-informed yoga is a research proven way to help survivors of sexual trauma deal with their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgement free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength testing workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing after a trauma are welcome and can benefit from trauma-informed yoga.
Please use the following link to sign up:
https://goo.gl/forms/0toHThdsHzJrGZYO2
2019 Theme:
The 2019 Be Your Own theme asks participants to visualize through art-making their spiritual, emotional, or physical relationship with roots, origins, and migrations. People move away from or back to their roots. People reimagine or finally find their origins. People voluntarily and involuntarily migrate in and across borders, elements of their identities, and communities. Join us in making art to make change!
Trauma-informed yoga is a research proven way to help survivors of sexual trauma deal with their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgement free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength testing workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing after a trauma are welcome and can benefit from trauma-informed yoga.
Please use the following link to sign up:
https://goo.gl/forms/0toHThdsHzJrGZYO2
