Take Back Your Body Yoga | Gender Violence Education and Support

Trauma-informed yoga is a research proven way to help survivors of sexual trauma deal with their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgement free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength testing workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.

Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.

Students, faculty, and staff of all gender identities at all levels of healing after a trauma are welcome and can benefit from trauma-informed yoga.

Please use the following link to sign up:

https://goo.gl/forms/0toHThdsHzJrGZYO2

Thursday Night Trivia | Lehigh After Dark

Come out to Hawk's Nest each Thursday night for a trivia competition! The winning team each week gets a choice of awesome prizes. First 20 people to arrive receive a free Hawk's Nest milkshake coupon! Bring your friends and get ready for some trivia

Feel Good Friday | Community Service

Start your weekend off feeling great serving a local organization through volunteering. The CSO has 5 spots available for students to volunteer this Friday from 3-5pm. Transportation is provided. Email inserve for sign-up and info!

Thursday Night Trivia | Lehigh After Dark

Come out to Hawk's Nest each Thursday night for a trivia competition! The winning team each week gets a choice of awesome prizes. First 20 people to arrive receive a free Hawk's Nest milkshake coupon! Bring your friends and get ready for some trivia

Take Back Your Body Yoga | Gender Violence Education and Support

Trauma-informed yoga is a research proven way to help survivors of sexual trauma deal with their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgement free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength testing workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.

Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.

Students, faculty, and staff of all gender identities at all levels of healing after a trauma are welcome and can benefit from trauma-informed yoga.

Please use the following link to sign up:

https://goo.gl/forms/0toHThdsHzJrGZYO2

Thursday Night Trivia | Lehigh After Dark

Come out to Hawk's Nest each Thursday night for a trivia competition! The winning team each week gets a choice of awesome prizes. First 20 people to arrive receive a free Hawk's Nest milkshake coupon! Bring your friends and get ready for some trivia

Thursday Night Trivia | Lehigh After Dark

Come out to Hawk's Nest each Thursday night for a trivia competition! The winning team each week gets a choice of awesome prizes. First 20 people to arrive receive a free Hawk's Nest milkshake coupon! Bring your friends and get ready for some trivia

Thursday Night Trivia | Lehigh After Dark

Come out to Hawk's Nest each Thursday night for a trivia competition! The winning team each week gets a choice of awesome prizes. First 20 people to arrive receive a free Hawk's Nest milkshake coupon! Bring your friends and get ready for some trivia

Post Anita Hill: Survivor Supportive Debrief | Gender Violence Education and Support

The office of Gender Violence Education and Support, the Gender Violence Support Advocates, Break the Silence Peer Educators, and the Center for Gender Equity will host a safe space for survivors of gender based harassment and violence to process and debrief Anita Hill's MLK talk on February 7th. Anita Hill's experiences of sexual harassment continue to be relevant and impactful in helping to prevent gender based violence and support survivors.

Post Anita Hill: Survivor Supportive Debrief | Gender Violence Education and Support

The office of Gender Violence Education and Support, the Gender Violence Support Advocates, Break the Silence Peer Educators, and the Center for Gender Equity will host a safe space for survivors of gender based harassment and violence to process and debrief Anita Hill's MLK talk on February 7th. Anita Hill's experiences of sexual harassment continue to be relevant and impactful in helping to prevent gender based violence and support survivors.