Fall schedule and sign up: lehigh.edu/go/tbybyoga
Trauma-informed yoga is a research proven way to help survivors of trauma deal with their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgement free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength testing workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing after a trauma are welcome and can benefit from trauma-informed yoga.
Fall schedule and sign up: lehigh.edu/go/tbybyoga
Trauma-informed yoga is a research proven way to help survivors of trauma deal with their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgement free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength testing workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing after a trauma are welcome and can benefit from trauma-informed yoga.
The Sigma Phi Delta Engineering Fraternity and the Alpha Omega Epsilon Engineering Sorority are hosting a Study Abroad Student Panel in Packard 101 in conjunction with the Office of Study Abroad. This event is particularly aimed at "non-traditional" study abroad programs that occur over the Winter or Summer, rather than a full semester, to keep in mind for credit-intensive degree programs.
Topics discussed include:
Iacocca International Internships
Global Citizenship Program
Lehigh-led Study Abroad Programs
Research-based Study Abroad
Hosted by: Alpha Omega Epsilon, Sigma Phi Delta
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/5081421
Everyone deserves the opportunity to study abroad and costs should not be a reason not to do so. Studying abroad gives you the opportunity to apply the skills you have learned in your classes in an international setting. At the same time, this experience exposes you to different cultural experiences that will impact you positively as a scholar, professional, and as a person. Come learn about various scholarships, grants, and programs that can help make studying abroad more affordable!
Hosted by: NavigateLU Administration
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/5015409
