Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious and secondary trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgment free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing from primary, secondary, and vicarious trauma are welcome and can benefit from trauma-informed yoga.
Join us for a fundraiser featuring a selection of Southeast Asian baked goods. We will have Ube Crinkle Cookies, Pandan Cupcakes, Thai Tea Creme Brulee, and Thai Oliang Iced Coffee! Come by to get a deserved sweet treat and try new flavors.
Hosted by: Southeast Asia at Lehigh
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/10677505
Welcome to RUF Large group! Where we will sing our hearts out, share messages from the Scriptures, play fun games, and connect with our God, the spirit of love and unity! You'll have the opportunity to meet new friends who share similar faith and values, creating lasting connections that go beyond an event. We're all about creating a tight-knit community that's like family.
No matter where you are on your spiritual journey, our gathering is a safe and welcoming space for everyone!
Our aim is to create a place of peace, hope, and encouragement, where you can experience the love of God and find comfort in the presence of fellow believers.
We can't wait to worship with you and experience the joy of community!
Hosted by: Reformed University Fellowship
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/10358718
