Join Lehigh Fashion Collective and Phi Sigma Chi for an exciting Spray Paint Event where you can unleash your artistic side. Whether you're a seasoned street artist or a first-time spray painter, this event is open to all skill levels. Supplies will be provided, and you’ll have the chance to design your own unique spray painted T-shirt or collaborate with others. Come hang out, express yourself through vibrant colors, and make lasting memories with friends!
Hosted by: Lehigh Fashion Collective, Phi Sigma Chi Multicultural Fraternity Inc.
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/10671645
Join the Black Student Union’s Karaoke Night in collaboration with Lehigh After Dark on November 8th at Lamberton Hall from 8–9:30 PM! Sing your heart out, enjoy free food, and have fun with friends at this exciting evening!
Hosted by: Black Student Union, Lehigh After Dark
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/10556861
Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious and secondary trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgment free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing from primary, secondary, and vicarious trauma are welcome and can benefit from trauma-informed yoga.
