Come out to HST (Health, Science, and Technology building) to the 3rd floor at 8pm on the first Friday of every month (2/2, 3/1, 4/5, 5/3!) for some snacks and a chance t unwind, meet some new friends, and make some art! All art supplies provided while supplies last and project will vary from month to month. If your club or organization would like to host an art night, head to go.lehigh.edu/artsignup. *no sign up needed as a participant
Come out to HST (Health, Science, and Technology building) to the 3rd floor at 8pm on the first Friday of every month (2/2, 3/1, 4/5, 5/3!) for some snacks and a chance t unwind, meet some new friends, and make some art! All art supplies provided while supplies last and project will vary from month to month. If your club or organization would like to host an art night, head to go.lehigh.edu/artsignup. *no sign up needed as a participant
As a campus tradition, everyone in the campus community is encouraged to wear Brown and White every Friday to show school spirit. The ASAs continue to encourage the community to keep up this tradition by hosting a Brown and White Friday promotional table in a central location on campus twice a month. Stop by wearing brown and white or any Lehigh University attire for a special prize.
Hosted by: Association of Student Alumni, Development and Alumni Relations
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/9731903
Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgment free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing from primary, secondary, and vicarious trauma are welcome and can benefit from trauma-informed yoga.