Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgement free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing from trauma are welcome and can benefit from trauma-informed yoga.
Important Fall 2020 Update:
Classes will be held in person and via Zoom. There are a limited number of in person spaces available so you must sign up to participate in person. For in person classes you must wear a mask, complete the COVID-19 Self-Assessment on the Hawk Watch app prior to coming to campus, and maintain the recommended 6 feet of social distancing during the session. Please do not attend the in person session if you are not feeling well. Mats will no longer be provided. Please indicate if you need a mat on the sign up form.
Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgement free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing from trauma are welcome and can benefit from trauma-informed yoga.
Important Fall 2020 Update:
Classes will be held in person and via Zoom. There are a limited number of in person spaces available so you must sign up to participate in person. For in person classes you must wear a mask, complete the COVID-19 Self-Assessment on the Hawk Watch app prior to coming to campus, and maintain the recommended 6 feet of social distancing during the session. Please do not attend the in person session if you are not feeling well. Mats will no longer be provided. Please indicate if you need a mat on the sign up form.
Join Carrie Gerencher MA, LDN, RDN and her 2 dietetic interns from Cedar Crest College as they guide you through the all-you-care-to-eat & retail locations of Lehigh University. It's your choice on where to eat, what to eat and when to eat. Learn some tricks to navigate the dining halls. Learn how to choose healthy options on Lehigh's campus. Participate in 2 video surveys to help us with feedback on the dining locations.
Hosted by: NavigateLU Administration
Online Location: https://lehigh.zoom.us/meeting/register/tJEtd-CoqjkvHt2-pc8m_nR6nFr83cQUFba3
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/6439416
Navigating college hook-ups, sex, dating, and relationships can be hard especially right now during COVID-19. Specially trained members of Break the Silence peer educators create a safe space where new students can come to ask ANY and ALL questions they have about sex and relationships at Lehigh. Common questions include sexual pleasure, STIs, birth control, Lehigh culture, and consent.
Hosted by: Break the Silence, NavigateLU Administration
Online Location: https://lehigh.zoom.us/j/97570973832
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/6439515
30 minute workouts for the abs, arms, legs, full-body and yoga
Three times a week:
Monday @ 5:30 pm -- Paige
Tuesday @ 5:30 pm -- Vic (yoga only)
Thursday @ 7:30 pm -- Natasha
Hosted by: Lehigh University Swimming Club
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/6392093
Students interested in joining a fraternity or sorority are required to participate in this program. Students will learn about the structure and mission of the Fraternity and Sorority community, policies and expectations, appropriate interactions with chapters, available opportunities that exist at Lehigh and proper communication methods. OFSA believes this program is important in demonstrating to interested students the value of the fraternity and sorority experience in order to help prepare them for the opportunity of joining a Fraternity or Sorority at Lehigh.
Hosted by: NavigateLU Administration, Office of Fraternity and Sorority Affairs
Online Location: https://lehigh.zoom.us/j/96315312748
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/6382250
Co-sponsored by Bridges 2030 and the Jordanian Ministry of Statistics
This workshop will demonstrate how open source technology can enable a public/private sector collaboration to build capacity and help achieve the Sustainable Development Goals in Jordan.
Speakers include:
Fernando Ramirez, Managing Director, Bridges 2030
Ahlam Al Rousan, Director of IT, Jordan Department of Statistics
Ross Bernet, Project Manager, Azavea
Hosted by: Alpha Omega Epsilon, Phi Sigma Pi National Honor Fraternity, Professional Greek Coalition, Sigma Phi Delta
Online Location: go.lehigh.edu/pgcglobal
Additional Information can be found at: lehigh.campuslabs.com/engage/event/6432243
Come check out the Center for Career & Professional Development present on how COVID is impacting the Internship and Job search!
Hosted by: Alpha Omega Epsilon, Center for Career & Professional Development, Phi Sigma Pi National Honor Fraternity, Professional Greek Coalition, Sigma Phi Delta
Online Location: https://go.lehigh.edu/pgcinternship
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/6432240
