Trauma-informed yoga is a research proven way to help survivors of trauma and vicarious trauma deal with their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgement free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength testing workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing after a trauma are welcome and can benefit from trauma-informed yoga.
Trauma-informed yoga is a research proven way to help survivors of trauma and vicarious trauma deal with their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgement free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength testing workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing after a trauma are welcome and can benefit from trauma-informed yoga.
The annual Society of Asian Scientists and Engineers (SASE) Northeast Regional Conference (NERC) on February 22, 2020 at the Marriott Boston Quincy Hotel is the largest SASE conference in the Northeast Region bringing together more than 30 collegiate chapters. At NERC, you can expect to hear from inspiring speakers, attend helpful workshops, connect with dozens of prestigious companies, and meet up with your one and only SASE fam! This year's theme "Expanding Horizons" challenges you to expand your horizons as we learn how to explore, excel, and empower in everything we do. Hope to see you there!
Hosted by: Lehigh Chapter of the Society of Asian Scientists and Engineers
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/5581657