Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious and secondary trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgment free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing from primary, secondary, and vicarious trauma are welcome and can benefit from trauma-informed yoga.
Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious and secondary trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgment free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing from primary, secondary, and vicarious trauma are welcome and can benefit from trauma-informed yoga.
This panel aims to give you a comprehensive introduction to Lincoln Financial Group (LFG) and their company culture. We will have both remote and in-person representatives share about their professional experiences, career advice, and perspectives on working at LFG. There will be an open Q&A session, networking time with LFG representatives, and free food provided by LFG.
Only RSVP through Google Form counts (no RSVP via LINC will be considered).
Dress business casual and bring your resume!
Hosted by: Society of Asian Scientists and Engineers - Lehigh Chapter
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/10707040
Ever find yourself putting off tasks until the last minute? Wondering why you can’t seem to shake the habit of procrastination? Join the Center for Academic Success for a workshop that delves into the roots of procrastination and uncover the factors that lead us to put off important tasks. We’ll discuss what motivation is and how it plays a crucial role in our daily actions and examine the nature of procrastination, exploring various theories that explain why we delay and the psychological mechanisms behind it. You’ll gain a deeper understanding of the common triggers and patterns that lead to procrastination and learn practical strategies to combat it. Whether you’re struggling with time management, motivation, or simply looking for ways to boost your productivity, this workshop will equip you with the tools and insights to break free from the cycle of procrastination and take control of your academic journey.
Hosted by: NavigateLU Administration
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/10413605
