The experience of stress leaves a chemical footprint that is initiated with your breath. Often, this stress response is unconscious and also necessary, providing energy to match the need. However, if the chemicals of stress become a habit or go unchecked, the body's immune system response is weakened. Fortunately, the same breath - made conscious - acts as a remedy and resource to bring the body and mind into balance. In this session you will learn about the physiology of stress as well as participate in useful practices from yogic tradition. Breath, movement and mindfulness support overall physical, emotional and mental well being.
Hosted by: Break the Silence, NavigateLU Administration, Survivor Support and Intimacy Education Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/10261080
Join Lehigh After Dark for the first Thursday Night Trivia of the Fall 2024 semester in Lamberton Hall on Thursday, August 29th at 9pm! We are running them a little farther apart this semester, so get to the Trivias! FREE Pizza, and prizes for all winners!
Hosted by: Lehigh After Dark
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/10248330
No appointment needed for Career Lab! Walk-in anytime, Monday - Friday, between 11 am - 4 pm, to talk with a member of our Career Team. This is a great opportunity to have a resume or cover letter reviewed, ask questions about your job or internships search, discuss networking steps, ask quick career questions, learn more about Handshake, or work on your career goals. All majors and class years welcome.
Hosted by: Center for Career & Professional Development
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/10293932
Do you want to be able to use English fluently and accurately when participating in classroom discussions, writing research papers, or leading a class as an international teaching assistant? Or, do you simply want to enhance your languge skills and meet other students while also learning more about American culture?
The International Center for Academic and Professional English (ICAPE) can help you with exactly this! Register for free workshops this semester, designed specifically for multilingual language users. Our free 1-hour workshops have virtual, hybrid, and in-person offerings to save you the hassle of walking up and down the hills of Asa Packer campus! Topics include pronunciation skills, academic writing, presentation skills, communication skills for international teaching assistants, and more! Open to Lehigh students, faculty, staff, and spouses.