The experience of stress leaves a chemical footprint that is initiated with your breath. Often, this stress response is unconscious and also necessary, providing energy to match the need. However, if the chemicals of stress become a habit or go unchecked, the body's immune system response is weakened. Fortunately, the same breath - made conscious - acts as a remedy and resource to bring the body and mind into balance. In this session you will learn about the physiology of stress as well as participate in useful practices from yogic tradition. Breath, movement and mindfulness support overall physical, emotional and mental well being.
Hosted by: Break the Silence, NavigateLU Administration, Survivor Support and Intimacy Education Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/10261080
Bringing in the Bystander® is an evidence-based prevention program developed based on bystander intervention research. This innovative, highly interactive, proven program applies a community of responsibility model teaching bystanders how to intervene safely and effectively in instances where sexual violence, relationship violence or stalking may be occurring or where there may be risk that it will occur.
Hosted by: Break the Silence, NavigateLU Administration, Survivor Support and Intimacy Education Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/10261079
The term "well-being" can have many meanings. What does it mean to you? If you're curious about how to support your own well-being and the well-being of others, we invite you to join us in CareWell.
During a CareWell workshop, you'll...
- Reflect, connect, and collaborate with others
- Practice skills to support yourself and others through stress
- Draw on insights from your strengths, values, and experiences
- Explore ways in which you can promote well-being and belonging at Lehigh
Keep an eye out for continued CareWell programming throughout the semester to continue your well-being journey and maximize benefits.
The term "well-being" can have many meanings. What does it mean to you? If you're curious about how to support your own well-being and the well-being of others, we invite you to join us in CareWell.
During a CareWell workshop, you'll...
- Reflect, connect, and collaborate with others
- Practice skills to support yourself and others through stress
- Draw on insights from your strengths, values, and experiences
- Explore ways in which you can promote well-being and belonging at Lehigh
Keep an eye out for continued CareWell programming throughout the semester to continue your well-being journey and maximize benefits.
Join Lehigh After Dark, TLCA and SEAL for WINGO in Lamberton Hall: 9pm, on Saturday August 31st. Wings and other food options also provided, prizes to alllll winners. It's the first WINGO of the semester, lets go!
Hosted by: Lehigh After Dark, Southeast Asia at Lehigh
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/10248396
Join us for a vibrant and energetic Fall Kickoff Color Run in support of the Lehigh Valley Hispanic Center! The event starts at 92 Upper Sayre park road and will conclude on the front lawn. Please register through this link: https://forms.gle/gTigy6WtLe2L7hG37
Hosted by: Alpha Gamma Delta, Phi Sigma Chi Multicultural Fraternity Inc., Sigma Phi Epsilon, Zeta Tau Alpha
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/10251302
