The term “Wellness” can have many meanings. What does it mean to you?
If you're curious about how to support your own wellness and the wellness of others, we invite you to join us for a new series from UCPS - CareWell. Throughout these discussions, we'll reflect on what it means to be well, how to create an environment suitable for wellness, and explore what to do when you're worried about others.
These conversations will make use of collective knowledge through our reflection, discussion, and exploration to develop personalized strategies for approaching our own challenges and those of the community we strive to serve well.
Although each session may be attended individually, we recognize that wellness is an active and ongoing process, and the benefits will be maximized with an ongoing commitment to learning and exploring these topics.
March 29 @3:30pm in L101: Being a Helper
This discussion will allow us to explore what it means to be a helper and how we feel about our roles.
Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious and secondary trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgment free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing from primary, secondary, and vicarious trauma are welcome and can benefit from trauma-informed yoga.
Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious and secondary trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgment free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing from primary, secondary, and vicarious trauma are welcome and can benefit from trauma-informed yoga.
8:00 pm Bite, Sip, Sniff: food, drinks, sensory workshop, and giveaways. Looking for a way to unwind and hang out this Valentine’s? Whether you’re casual, single, DTF, or want something to do with friends, we invite you to join us for hors d’oeuvres, desserts, and mock-tails. Get creative and learn about the power of scent through our custom perfume workshop.
8:30 pm Show You the Ropes: bondage demo with guest speaker Savanna Hang. Some of us may be looking for a wind-down, or maybe a wind-up in our relationships. Lucky for you, guest speaker and BTS alum Savanna Hang will guide participants through tying and suspension techniques in this immersive bondage workshop.
9:15 pm Cut the Cameras: porn screening and discussion with guest speaker Dana Gallant. Pornography plays a huge role in our sexual culture and often serves as a form of sex education. Yet it is rarely discussed. Why is that? In this workshop, join BTS alum Dana Gallant for a pornography screening and critical analysis.
If you are planning to attend this event and have any accessibility needs, please contact the Office of Gender Violence Education and Support at ingves@lehigh.edu in advance of the program for coordination.
8:00 pm Bite, Sip, Sniff: food, drinks, sensory workshop, and giveaways. Looking for a way to unwind and hang out this Valentine’s? Whether you’re casual, single, DTF, or want something to do with friends, we invite you to join us for hors d’oeuvres, desserts, and mock-tails. Get creative and learn about the power of scent through our custom perfume workshop.
8:30 pm Show You the Ropes: bondage demo with guest speaker Savanna Hang. Some of us may be looking for a wind-down, or maybe a wind-up in our relationships. Lucky for you, guest speaker and BTS alum Savanna Hang will guide participants through tying and suspension techniques in this immersive bondage workshop.
9:15 pm Cut the Cameras: porn screening and discussion with guest speaker Dana Gallant. Pornography plays a huge role in our sexual culture and often serves as a form of sex education. Yet it is rarely discussed. Why is that? In this workshop, join BTS alum Dana Gallant for a pornography screening and critical analysis.
If you are planning to attend this event and have any accessibility needs, please contact the Office of Gender Violence Education and Support at ingves@lehigh.edu in advance of the program for coordination.
The term “Wellness” can have many meanings. What does it mean to you?
If you're curious about how to support your own wellness and the wellness of others, we invite you to join us for a new series from UCPS - CareWell. Throughout these discussions, we'll reflect on what it means to be well, how to create an environment suitable for wellness, and explore what to do when you're worried about others.
These conversations will make use of collective knowledge through our reflection, discussion, and exploration to develop personalized strategies for approaching our own challenges and those of the community we strive to serve well.
Although each session may be attended individually, we recognize that wellness is an active and ongoing process, and the benefits will be maximized with an ongoing commitment to learning and exploring these topics.
Feb 22 @ 3:30pm in LUAG: Exploring Wellness
This discussion will help us to explore what it could look like for us to live a meaningful life.
Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious and secondary trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgment free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing from primary, secondary, and vicarious trauma are welcome and can benefit from trauma-informed yoga.
Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious and secondary trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgment free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing from primary, secondary, and vicarious trauma are welcome and can benefit from trauma-informed yoga.
