Join us for 6 weeks of knitting instruction as a coping technique to manage stress, increase focus and patience, and tolerate uncomfortable emotions.
No experience needed. Bring your own needles and yarn, or supplies are available for on-campus pickup if needed.
Email inhaps@lehigh.edu to register.
Take Back the Write is a trauma-informed writing and art workshop for survivors of gender based violence. Specially trained Break the Silence members will guide survivors to help them use their words and creativity to find power and healing within themselves.
Take Back the Write is a trauma-informed writing and art workshop for survivors of gender based violence. Specially trained Break the Silence members will guide survivors to help them use their words and creativity to find power and healing within themselves.
Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgement free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing from trauma are welcome and can benefit from trauma-informed yoga.
For more information and to sign up: lehigh.edu/go/tbybyoga
Purchase candy grams for your friend who is stressed during midterm week! Proceeds will go towards Pi Beta Phi's philanthropy Read > Lead > Achieve and Theta Chi's philanthropy USO. Students can purchase candy grams over Venmo and can customize a letter to go with it. Candy grams will be dropped off at the mail center for students to pick up so that social distancing can be implemented.
Hosted by: Pi Beta Phi
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/7010270
Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgement free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing from trauma are welcome and can benefit from trauma-informed yoga.
For more information and to sign up: lehigh.edu/go/tbybyoga
Purchase candy grams for your friend who is stressed during midterm week! Proceeds will go towards Pi Beta Phi's philanthropy Read > Lead > Achieve and Theta Chi's philanthropy USO. Students can purchase candy grams over Venmo and can customize a letter to go with it. Candy grams will be dropped off at the mail center for students to pick up so that social distancing can be implemented.
Hosted by: Pi Beta Phi
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/7010270
Reflect on your journey (where have you been), reconnect with the present moment (where are you now? What’s going on?), and hope for the future (what’s ahead? What goals do you have?).
Have conversations with others that build deeper and more meaningful connections with your peers.
Examine perfectionism and learn skills for tolerating mistakes.
