Join Lehigh After Dark for Virtual Thursday Night Trivia each week! Follow go.lehigh.edu/trivia on Thursday at 9 pm to join the Zoom. Trivia will be run using Kahoot, but don't worry - a trivia facilitator will walk you through it! Each week will have a different sponsoring club or organization from across Lehigh's campus. All Lehigh University students are welcome to join! Winners of trivia receive Amazon gift cards
This event will be an educational seminar put on by Peer Health Advisors and sponsored by Student Senate in honor of Wellness Week. The event will be at the start of Wellness Week to allow for students to learn more about wellness and what it means, as well as ways to to decrease decrease stress, ways to sleep better, and how to focus on overall health.
Hosted by: Peer Health Advisers, Student Senate XXXII
Online Location: https://lehigh.zoom.us/j/99473262310
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/6998852
Join Lehigh After Dark for Virtual Thursday Night Trivia each week! Follow go.lehigh.edu/trivia on Thursday at 9 pm to join the Zoom. Trivia will be run using Kahoot, but don't worry - a trivia facilitator will walk you through it! Each week will have a different sponsoring club or organization from across Lehigh's campus. All Lehigh University students are welcome to join! Winners of trivia receive Amazon gift cards
Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgement free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing from trauma are welcome and can benefit from trauma-informed yoga.
For more information and to sign up: lehigh.edu/go/tbybyoga
Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgement free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing from trauma are welcome and can benefit from trauma-informed yoga.
For more information and to sign up: lehigh.edu/go/tbybyoga
Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgement free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing from trauma are welcome and can benefit from trauma-informed yoga.
For more information and to sign up: lehigh.edu/go/tbybyoga
Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgement free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing from trauma are welcome and can benefit from trauma-informed yoga.
For more information and to sign up: lehigh.edu/go/tbybyoga
Join us for 6 weeks of knitting instruction as a coping technique to manage stress, increase focus and patience, and tolerate uncomfortable emotions.
No experience needed. Bring your own needles and yarn, or supplies are available for on-campus pickup if needed.
Email inhaps@lehigh.edu to register.
Join us for 6 weeks of knitting instruction as a coping technique to manage stress, increase focus and patience, and tolerate uncomfortable emotions.
No experience needed. Bring your own needles and yarn, or supplies are available for on-campus pickup if needed.
Email inhaps@lehigh.edu to register.
If life is feeling like blur these days, mindfulness may help bring things into focus. Mindfulness practice can take the form of anything that helps you tune into your present moment experience with gentle curiosity and self-compassion, and can be a way of showing yourself love, respect, and care. Taking this time to turn your attention inward has been shown to increase focus, soothe difficult feelings, and make space to connect with people and things that are important to you. So whether you're a beginner or an expert, UCPS invites you to start where you are and join us in exploring different mindfulness practices during Wellness week. As always, we’re welcoming you From Here with LUv.
Take a moment to reflect on your internal world to foster greater connection to self and others.
No registration needed - just bring yourself and join go.lehigh.edu/fromherewithluv!
