30-40 minute workouts for the abs, arms, legs, full-body and yoga
Three Times a Week:
Monday @ 5:30 pm -- Paige
Tuesday @ 5:30 pm -- Vic (yoga only)
Thursday @ 7:30 pm -- Natasha
Hosted by: Lehigh University Swimming Club
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/6392161
The 2020 Election is gearing up to be one of the most important in our history. In an effort to keep you informed we are offering Debate Watch Parties in Lamberton Hall during each of the upcoming events. The first is this Tuesday, 9/29 at 9p. Join us as we watch the debates on the big screen and help you get involved in the 2020 election. Space is limited, spots are first come first serve.
Hosted by: Office of Student Engagement
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/6471422
Thursday Night Trivia is starting up again WEEKLY with Lehigh After Dark. Visit go.lehigh.edu/trivia at 9 pm on Thursday for a chance to win Amazon gift card prizes!
Thursday Night Trivia is starting up again WEEKLY with Lehigh After Dark. Visit go.lehigh.edu/trivia at 9 pm on Thursday for a chance to win Amazon gift card prizes!
The OFSA staff will be available to meet virtually and to answer any questions you have about the fraternity and sorority experience at Lehigh. We recommend watching our Parent & Family Orientation presentation prior to attending our Meet & Greet so you are best informed.
This event is part of the 2020 Founder's Celebration and Family Week. View the complete schedule for the Virtual Family Week >
The first year can be a difficult transition, and this year certainly comes with additional challenges whether living on-campus or remotely. Join the dIrectors of First-Year Experience, Community Service, Residence Life, and Student Engagement to hear about campus and community involvement and how students can make meaningful connections with their peers, the campus, and Bethlehem. You'll learn about Fall 2020 virtual and in-person programs and have an opportunity to ask questions about the first-year experience.
This event is part of the 2020 Founder's Celebration and Family Week. View the complete schedule for the Virtual Family Week >
Hear directly from upper-class students about what they wish they had known going into their first year at Lehigh. Orientation leaders -- involved and engaged student leaders -- are excited to share their personal insights into how to navigate the first year successfully and ways to connect to Lehigh in this more remote world.
This event is part of the 2020 Founder's Celebration and Family Week. View the complete schedule for the Virtual Family Week >
The 2020 Election is gearing up to be one of the most important in our history. In an effort to keep you informed we are offering Debate Watch Parties in Lamberton Hall during each of the upcoming events. The first is this Tuesday, 9/29 at 9p. Join us as we watch the debates on the big screen and help you get involved in the 2020 election. Space is limited, spots are first come first serve.
Hosted by: Office of Student Engagement
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/6471422
Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgement free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing from trauma are welcome and can benefit from trauma-informed yoga.
Important Fall 2020 Update:
Classes will be held in person and via Zoom. There are a limited number of in person spaces available so you must sign up to participate in person. For in person classes you must wear a mask, complete the COVID-19 Self-Assessment on the Hawk Watch app prior to coming to campus, and maintain the recommended 6 feet of social distancing during the session. Please do not attend the in person session if you are not feeling well. Mats will no longer be provided. Please indicate if you need a mat on the sign up form.
Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgement free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing from trauma are welcome and can benefit from trauma-informed yoga.
Important Fall 2020 Update:
Classes will be held in person and via Zoom. There are a limited number of in person spaces available so you must sign up to participate in person. For in person classes you must wear a mask, complete the COVID-19 Self-Assessment on the Hawk Watch app prior to coming to campus, and maintain the recommended 6 feet of social distancing during the session. Please do not attend the in person session if you are not feeling well. Mats will no longer be provided. Please indicate if you need a mat on the sign up form.
