30 minute workouts for the abs, arms, legs, full-body and yoga
Three times a week:
Monday @ 5:30 pm -- Paige
Tuesday @ 5:30 pm -- Vic (yoga only)
Thursday @ 7:30 pm -- Natasha
Hosted by: Lehigh University Swimming Club
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/6392108
Students interested in joining a fraternity or sorority are required to participate in this program. Students will learn about the structure and mission of the Fraternity and Sorority community, policies and expectations, appropriate interactions with chapters, available opportunities that exist at Lehigh and proper communication methods. OFSA believes this program is important in demonstrating to interested students the value of the fraternity and sorority experience in order to help prepare them for the opportunity of joining a Fraternity or Sorority at Lehigh.
Hosted by: NavigateLU Administration, Office of Fraternity and Sorority Affairs
Online Location: https://lehigh.zoom.us/j/96334005450
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/6382253
Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgement free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing from trauma are welcome and can benefit from trauma-informed yoga.
Important Fall 2020 Update:
Classes will be held in person and via Zoom. There are a limited number of in person spaces available so you must sign up to participate in person. For in person classes you must wear a mask, complete the COVID-19 Self-Assessment on the Hawk Watch app prior to coming to campus, and maintain the recommended 6 feet of social distancing during the session. Please do not attend the in person session if you are not feeling well. Mats will no longer be provided. Please indicate if you need a mat on the sign up form.
Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgement free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing from trauma are welcome and can benefit from trauma-informed yoga.
Important Fall 2020 Update:
Classes will be held in person and via Zoom. There are a limited number of in person spaces available so you must sign up to participate in person. For in person classes you must wear a mask, complete the COVID-19 Self-Assessment on the Hawk Watch app prior to coming to campus, and maintain the recommended 6 feet of social distancing during the session. Please do not attend the in person session if you are not feeling well. Mats will no longer be provided. Please indicate if you need a mat on the sign up form.
An outdoor ministry dinner of about 20 people where students bring their own food for safety.
Hosted by: Lehigh Cru
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/6372895
Are you ready for some fooootttttballllllll?!?! Come hang out in Lamberton, safely of course, with your peers over watching Sunday’s football games. American football is a staple event for many households and we want you to connect over a favorite pastime in your new home! See you in Lamberton! Get there early!
Hosted by: Office of Student Engagement
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/6471372
This is an engaging workshop that aims to teach participants about the spectra of gender identity and sexual orientation as well as introduce participants to LGBTQ+ terms.
Hosted by: NavigateLU Administration, Students Promoting Equality, Awareness, & Knowledge
Online Location: https://lehigh.zoom.us/j/5435783668
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/6439512
Bored in your Dorm? Covid got your favorite places closed? Well we got a solution for you! The Office of Student Engagement has brought back the infamous Make N' Take program to Lamberton Hall!
Join us from 5-7pm in the Great Room every Friday for a new craft to try !
For the whole month of October, all of our crafts will be Halloween inspired as we head into the spook season! As well as we will be showing a Halloween movie during each Make N' Take Friday of this month only! Join us this Friday, October 2nd for foam pumpkin decorating! We'll provide the pumpkins and tools, you supply the creativity and inspiration!
We hope to see you there!
The Office of Student Engagement is committed to making each and every one of our programs and initiatives accessible and inclusive. If you are planning to attend a program and have any accessibility needs or desires, please contact Nick Christy at ntc317@lehigh.edu in advance of the program for coordination.
Cru is a christian fellowship on campus where students meet together to grow in their faith, and get to know each other though bible studies, community groups, and fun weekly gatherings.
Hosted by: Lehigh Cru
Online Location: https://us02web.zoom.us/j/82520348701
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/6200228
Students interested in joining a fraternity or sorority are required to participate in this program. Students will learn about the structure and mission of the Fraternity and Sorority community, policies and expectations, appropriate interactions with chapters, available opportunities that exist at Lehigh and proper communication methods. OFSA believes this program is important in demonstrating to interested students the value of the fraternity and sorority experience in order to help prepare them for the opportunity of joining a Fraternity or Sorority at Lehigh.
Hosted by: NavigateLU Administration, Office of Fraternity and Sorority Affairs
Online Location: https://lehigh.zoom.us/j/96287568550
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/6382252
