5x10: OMA Chats: Adjusting to College Life

Event Date

In partnership with the University Counseling and Psychological Services (UCPS), the Office of multicultural Affairs offer students the opportunity to engage in open dialogue on Adjusting to College from a multicultural lens.
Hosted by: NavigateLU Administration
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/4818518

Health and Safety Fair | Communications and Public Affairs

Event Date

Students, faculty and staff are encouraged to attend Lehigh's Health and Safety Day event, which will include participation by groups/offices and organizations within Lehigh, the City of Bethlehem and community partners. Attendees will be provided with information and resources on staying healthy and safe, and being prepared for emergency situations.

Flu shots available to students with a valid insurance card.

Free food, giveaways and demonstrations will be offered.

Health and Safety Fair | Communications and Public Affairs

Event Date

Students, faculty and staff are encouraged to attend Lehigh's Health and Safety Day event, which will include participation by groups/offices and organizations within Lehigh, the City of Bethlehem and community partners. Attendees will be provided with information and resources on staying healthy and safe, and being prepared for emergency situations.

Flu shots available to students with a valid insurance card.

Free food, giveaways and demonstrations will be offered.

Take Back Your Body Yoga | Gender Violence Education and Support

Event Date

Fall schedule and sign up: lehigh.edu/go/tbybyoga

Trauma-informed yoga is a research proven way to help survivors of trauma deal with their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgement free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength testing workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.

Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.

Students, faculty, and staff of all gender identities at all levels of healing after a trauma are welcome and can benefit from trauma-informed yoga.

Take Back Your Body Yoga | Gender Violence Education and Support

Event Date

Fall schedule and sign up: lehigh.edu/go/tbybyoga

Trauma-informed yoga is a research proven way to help survivors of trauma deal with their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgement free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength testing workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.

Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.

Students, faculty, and staff of all gender identities at all levels of healing after a trauma are welcome and can benefit from trauma-informed yoga.

Zeta Tau Alpha's Race for the Ribbon 5K

Event Date

Join ZTA at Lehigh University in an effort to support Breast Cancer Education and Awareness!

Proceeds benefit the Zeta Tau Alpha Foundation to support the fight against breast cancer, which includes our partnerships with Bright Pink, the NFL and the American Cancer Society.

This 5K will take place on Lehigh's XC course (rain or shine) on October 20th at 8:15am and is open to everyone! Each runner is encouraged to create their own fundraising page so that friends and family can show support as well!

This event will happen rain or shine! No refunds will be given after the ticket is purchased as all of the proceeds will be given to charity!

If you are one of the first 30 people to sign up, you will get your ticket at a discounted price! Also, anyone who registers will be given a free shirt!

Swing Dance 5x10

Event Date

Swing Dance 5x10 for first year students. Learn how to swing dance, a style of dance created in Harlem in the 1920s. Still popular today, this relaxed and freeform partner dance set to jazz is all about creativity and fun.

**There will be a post activity discussion that students are required to participate in to receive 5x10 credit**
Hosted by: NavigateLU Administration, Swing Dance Club
Additional Information can be found at: lehigh.campuslabs.com/engage/event/4852585

"Monkey Wrench" Improv Workshop (5x10)

Event Date

Come down to The Hobo Army's first annual "Monkey Wrench" Improv workshop to learn the basics of offscript comedy. The veteran members of LU's The Hobo Army improv troupe will work with students to play fun improv games and learn how to think on your feet. In addition to being an event you will never forget, you can fulfill one of your 5x10 requirements! **There will be a pre and post activity discussion that students are required to participate in to receive 5x10 credit**

We look forward to seeing you there!

~Sincerely~
The Hobo Army
Hosted by: NavigateLU Administration, The Hobo Army Improv Comedy Club
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/4852556

Fly with Phi Sigma Pi

Event Date

Join the brothers of Phi Sigma Pi for an afternoon of games, free food and a bounce house. All are welcome! Phi Sigma Pi is a gender-inclusive, national honor fraternity.