"Take Back Your Body" Yoga

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Spring 2021 Update: Take Back Your Body Yoga classes will be offered via Zoom beginning Thursday, February 4th, as well as in person beginning Tuesday, February 9th, 2021. In person space is extremely limited so you must pre-register using the sign up link below. 

Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgement free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.

Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.

Students, faculty, and staff of all gender identities at all levels of healing from trauma are welcome and can benefit from trauma-informed yoga.

 

Sign Up!

Spring 2021 Sessions will be held on the following days and times:

Thursday February 4th 11:30 am - 12:30 pm (online only)

Tuesday February 9th 5:30-6:30 pm

Thursday February 18th 11:30 am - 12:30 pm

Tuesday February 23rd 5:30-6:30 pm

Thursday March 4th 11:30 am - 12:30 pm

Tuesday March 9th 5:30-6:30 pm  

Thursday March 18th 11:30 am - 12:30 pm

Tuesday March 23rd 5:30-6:30 pm

Thursday April 1st 11:30 am - 12:30 pm

Tuesday April 6th 5:30-6:30 pm

Thursday April 15th 11:30 am - 12:30 pm

Tuesday April 20th 5:30-6:30 pm

Thursday April 29th 11:30 am - 12:30 pm

Tuesday May 4th 5:30-6:30 pm