"Take Back Your Body" Yoga

You are here

Trauma-informed yoga is a research proven way to help survivors of sexual trauma deal with their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgement free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength testing workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.

Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.

Students, faculty, and staff of all gender identities at all levels of healing after a trauma are welcome and can benefit from trauma-informed yoga.

 

Sign Up!

 

Spring 2019 Sessions will be held on the following Tuesdays from 4:30-5:30 pm in Williams Hall 070:

January 22nd

February 5th

February 19th

March 5th

March 19th

April 2nd

April 16th

April 30th