Trauma-informed yoga is a research proven way to help survivors of sexual trauma deal with their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgement free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength testing workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing after a trauma are welcome and can benefit from trauma-informed yoga.Sign Up!
Spring 2020 Sessions will be held on the following Tuesdays from 5:00-6:00 pm:
January 21st in University Center 303
February 4th in Williams Hall 070
February 18th in University Center 303
March 3rd in University Center 303
March 17th in University Center 303
March 31st in University Center 303
April 14th in University Center 303
April 28th in University Center 303