Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgment free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing from primary, secondary, and vicarious trauma are welcome and can benefit from trauma-informed yoga.
Spring 2025 classes will take place on Tuesday's.
Location: Maida Fitness Studio C230
Time: 4:30 - 5:30pm
Jan. 21st
Jan. 28th
Feb. 4th (NO SESSION)
Feb. 11th
Feb. 18th
Feb. 25th
March 4th
March 11th (NO SESSION)
March 18th
March 25th
April 1st
April 8th
April 15th
April 22nd
April 29th
May 6th
