Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgment free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing from primary, secondary, and vicarious trauma are welcome and can benefit from trauma-informed yoga.
Fall 2025 classes will take place on Tuesday's.
Location: Maida Fitness Studio C230
Time: 4:30 - 5:30pm
September 2nd
September 9th
September 16th
September 23rd
September 30th
October 7th
October 14th
October 21st
October 28th - NO SESSION
November 4th
November 11th
November 18th
November 25th
December 2nd
December 9th
Spring 2026 Classes will take place on Thursday's
Location: Maida Fitness Studio C230
Time: 4:30 - 5:30pm
January 22nd
January 29th
February 5th
February 12th
February 19th
February 26th
March 5th
March 12th: NO SESSION (Spring Break)
March 19th
March 26th
April 2nd
April 9th
April 16th
April 23rd
April 30th
May 7th
