Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgment free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing from primary, secondary, and vicarious trauma are welcome and can benefit from trauma-informed yoga.
Spring 2024 classes will take place in the Maida Fitness Studio C230 on Tuesdays from 4:30-5:30 pm:
Tuesday, January 23rd, 4:30-5:30 pm
Tuesday, January 30th, 4:30-5:30 pm
Tuesday, February 6th, 4:30-5:30 pm
Tuesday, February 13th, 4:30-5:30 pm
Tuesday, February 20th, 4:30-5:30 pm
Tuesday, February 27th, 4:30-5:30 pm
Tuesday, March 5th, 4:30-5:30 pm
Tuesday, March 19th, 4:30-5:30 pm
Tuesday, March 26th, 4:30-5:30 pm
Tuesday, April 2nd, 4:30-5:30 pm
Tuesday, April 9th, 4:30-5:30 pm
Tuesday, April 16th, 4:30-5:30 pm
Tuesday, April 23rd, 4:30-5:30 pm
Tuesday, April 30th, 4:30-5:30 pm
