Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgement free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing from trauma are welcome and can benefit from trauma-informed yoga.Sign Up!
Fall 2020 Sessions will be held on the following days and times:
Monday, August 24th 12-1 pm
Wednesday, September 2nd 5-6 pm
Wednesday, September 16th 5-6 pm
Monday, September 21st 12-1 pm
Wednesday, September 30th 5-6 pm
Monday, October 5th 12-1 pm
Wednesday, October 14th 5-6 pm
Monday, October 19th 12-1 pm
Wednesday, October 28th 5-6 pm
Monday, November 2nd 12-1 pm
Wednesday, November 11th 5-6 pm
Monday, November 16th 12-1 pm
Monday, November 30th 12-1 pm