"Take Back Your Body" Yoga

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Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgment free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.

Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.

Students, faculty, and staff of all gender identities at all levels of healing from primary, secondary, and vicarious trauma are welcome and can benefit from trauma-informed yoga.

 

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Spring 2022 Sessions:

Thursday, January 27th 6-7 pm Virtual Take Back Your Breath Guided Meditation

Thursday, February 3rd 6-7 pm Lamberton Hall

Thursday, February 10th 6-7 pm University Center 303

Thursday, February 17th 6-7 pm University Center 303

Thursday, February 24th 6-7 pm University Center 303

Thursday, March 3rd, 6-7 pm Lamberton Hall

Thursday, March 10th, 6-7 pm University Center 303

Thursday, March 17th 6-7 pm University Center 303

Thursday, March 24th 6-7 pm University Center 303

Thursday, March 31st 6-7 pm University Center 303

Thursday, April 7th 6-7 pm University Center 303

Thursday, April 14th 6-7 pm University Center 303 - Cancelled

Thursday, April 21st 6-7 pm University Center 303 - Cancelled

Thursday, April 28th 6-7 pm University Center 303

Thursday, May 5th 6-7 pm University Center 303

Thursday, May 12th 6-7 pm University Center 303