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Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgment free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.

Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.

Students, faculty, and staff of all gender identities at all levels of healing from primary, secondary, and vicarious trauma are welcome and can benefit from trauma-informed yoga.

Fall 2025 classes will take place on Tuesday's.

Location: Maida Fitness Studio C230

Time: 4:30 - 5:30pm

September 2nd

September 9th

September 16th

September 23rd

September 30th

October 7th

October 14th

October 21st

October 28th - NO SESSION

November 4th

November 11th 

November 18th 

November 25th 

December 2nd

December 9th