Excel Workshop 5x10

Event Date

The BIS Club is hosting an Excel Workshop on Wednesday 10/21 at 4:30PM. This event will be held virtually over zoom. The BIS club will walk students through some basic functions of excel, formatting and some formulas. We will have the students follow along and will provide further assistance where needed. We hope to make each student more confident and comfortable with their excel skills. Growth and Success 5x10

Hosted by: Business Information Systems Club

Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/6535484

Greek PREP

Event Date

Students interested in joining a fraternity or sorority are required to participate in this program. Students will learn about the structure and mission of the Fraternity and Sorority community, policies and expectations, appropriate interactions with chapters, available opportunities that exist at Lehigh and proper communication methods. OFSA believes this program is important in demonstrating to interested students the value of the fraternity and sorority experience in order to help prepare them for the opportunity of joining a Fraternity or Sorority at Lehigh.

Hosted by: NavigateLU Administration, Office of Fraternity and Sorority Affairs

Online Location: https://lehigh.zoom.us/j/99411712975

Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/6382254

Take Back Your Body Yoga | Gender Violence Education and Support

Event Date

Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgement free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.

Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.

Students, faculty, and staff of all gender identities at all levels of healing from trauma are welcome and can benefit from trauma-informed yoga.

Important Fall 2020 Update:

Classes will be held in person and via Zoom. There are a limited number of in person spaces available so you must sign up to participate in person. For in person classes you must wear a mask, complete the COVID-19 Self-Assessment on the Hawk Watch app prior to coming to campus, and maintain the recommended 6 feet of social distancing during the session. Please do not attend the in person session if you are not feeling well. Mats will no longer be provided. Please indicate if you need a mat on the sign up form.

Take Back Your Body Yoga | Gender Violence Education and Support

Event Date

Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgement free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.

Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.

Students, faculty, and staff of all gender identities at all levels of healing from trauma are welcome and can benefit from trauma-informed yoga.

Important Fall 2020 Update:

Classes will be held in person and via Zoom. There are a limited number of in person spaces available so you must sign up to participate in person. For in person classes you must wear a mask, complete the COVID-19 Self-Assessment on the Hawk Watch app prior to coming to campus, and maintain the recommended 6 feet of social distancing during the session. Please do not attend the in person session if you are not feeling well. Mats will no longer be provided. Please indicate if you need a mat on the sign up form.

Zoom Dry Land Practice - Yoga/Stretching only

Event Date

30 minute workouts for the abs, arms, legs, full-body and yoga

Three times a week:

Monday @ 5:30 pm -- Paige

Tuesday @ 5:30 pm -- Vic (yoga only)

Thursday @ 7:30 pm -- Natasha

Hosted by: Lehigh University Swimming Club

Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/6392097

New Ventures Club October Blitz Speaker Series

Event Date

During the week of 10/19, the New Ventures Club is hosting their October Blitz Speaker Series week of events. Day one will be a student founders panel. Learn how they create and maintain their ventures. The Entrepreneurship workshop will be day 2 of this week of events. Come and learn about some easy entrepreneurship skills. Whether your in the College of Arts and Sciences or if you are planning to do an Entrepreneurship minor, you will be able to learn. The final day will be the Company Founders Panel. Learn from CEOs and founders about what their company is like and the lessons they have learned.
Here is the Blitz Speaker Series Schedule:
Day 1: Student Founders talk about the skills they have earned. 10/19 7 pm - online
Day 2: Workshop. 10/20 7 pm - online
Day 3: Company Founder Panel 10/23 4:30 pm - online
To receive 5x10 credit, you must attend TWO of the three events.

Hosted by: New Ventures Club

Online Location: https://lehigh.zoom.us/j/91994080871

Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/6533000

Canceled:
Debate Watch Party

Event Date

The 2020 Election is gearing up to be one of the most important in our history. In an effort to keep you informed we are offering Debate Watch Parties in Lamberton Hall during each of the upcoming events. The first is this Tuesday, 9/29 at 9p. Join us as we watch the debates on the big screen and help you get involved in the 2020 election. Space is limited, spots are first come first serve.

Hosted by: Office of Student Engagement

Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/6471422

How to Have EPIC SEX (or at least More Pleasure & Fun) in COVID Times | Gender Violence Education and Support

Event Date

Sex is titillating yet taboo, and simple yet also complex. And it's SO vulnerable. So how can you enjoy yourself more (and make sure the other person is happy) when you're not totally sure what you're doing? And how can you figure all of this out with COVID uncertainty? Through Dr. Jenn's signature combo of humor, honesty, and down-to-earth advice, you'll learn how to create a version of sexual and sensual play that works for you!

Presented by Lehigh Alum: Dr. Jenn Gaunsaullus

How to Have EPIC SEX (or at least More Pleasure & Fun) in COVID Times | Gender Violence Education and Support

Event Date

Sex is titillating yet taboo, and simple yet also complex. And it's SO vulnerable. So how can you enjoy yourself more (and make sure the other person is happy) when you're not totally sure what you're doing? And how can you figure all of this out with COVID uncertainty? Through Dr. Jenn's signature combo of humor, honesty, and down-to-earth advice, you'll learn how to create a version of sexual and sensual play that works for you!

Presented by Lehigh Alum: Dr. Jenn Gaunsaullus

5X10: Special Collections: Worth Keeping Exhibit and Collecting COVID-19

Event Date

Have you ever wondered what treasures are held within Lehigh’s voluminous library collection? Have you ever considered how Lehigh acquired these items and why they have been preserved for over 140 years? To learn the answer to these questions, join us for a session with Special Collections’ exhibit Worth Keeping?: Preserving the Past/Informing the Future. This 5x10 will also focus on the Libraries’ “Collecting COVID-19” initiative, through which students can contribute their own material to be preserved by Special Collections for future research. Hosted by Alex Japha, digital archivist and co-curator of the exhibit, this session will describe why the materials on display were selected, tell interesting stories behind their history, and why they are worth preserving for the future. Topics range from technology to immigration, and from advertising to local history. Primary source materials include Sumerian cuneiform tablets, medieval manuscripts, an 1868 presidential impeachment ticket, and a leaf from a Gutenberg Bible.

Hosted by: NavigateLU Administration

Online Location: https://lehigh.zoom.us/j/98495142865?pwd=UTlWcHQxRzFhTFc0bWlQeGRwUkFuZz09

Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/6525403