30 minute workouts for the abs, arms, legs, full-body and yoga
Three times a week:
Monday @ 5:30 pm -- Paige
Tuesday @ 5:30 pm -- Vic (yoga only)
Thursday @ 7:30 pm -- Natasha
Hosted by: Lehigh University Swimming Club
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/6392110
Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgement free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing from trauma are welcome and can benefit from trauma-informed yoga.
Important Fall 2020 Update:
Classes will be held in person and via Zoom. There are a limited number of in person spaces available so you must sign up to participate in person. For in person classes you must wear a mask, complete the COVID-19 Self-Assessment on the Hawk Watch app prior to coming to campus, and maintain the recommended 6 feet of social distancing during the session. Please do not attend the in person session if you are not feeling well. Mats will no longer be provided. Please indicate if you need a mat on the sign up form.
Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgement free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.
Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.
Students, faculty, and staff of all gender identities at all levels of healing from trauma are welcome and can benefit from trauma-informed yoga.
Important Fall 2020 Update:
Classes will be held in person and via Zoom. There are a limited number of in person spaces available so you must sign up to participate in person. For in person classes you must wear a mask, complete the COVID-19 Self-Assessment on the Hawk Watch app prior to coming to campus, and maintain the recommended 6 feet of social distancing during the session. Please do not attend the in person session if you are not feeling well. Mats will no longer be provided. Please indicate if you need a mat on the sign up form.
Meet other Lehigh students, make new friends, and win prizes!
Meet other Lehigh students, make new friends, and win prizes!
Join us for a destress workshop. Meditation and yoga all facilitated by Lehigh Wellness Staff. Register before the event and you will recieve a mindfulness journal in the mail!
During the week of 10/19, the New Ventures Club is hosting their October Blitz Speaker Series week of events. Day one will be a student founders panel. Learn how they create and maintain their ventures. The Entrepreneurship workshop will be day 2 of this week of events. Come and learn about some easy entrepreneurship skills. Whether your in the College of Arts and Sciences or if you are planning to do an Entrepreneurship minor, you will be able to learn. The final day will be the Company Founders Panel. Learn from CEOs and founders about what their company is like and the lessons they have learned.
Here is the Blitz Speaker Series Schedule:
Day 1: Student Founders talk about the skills they have earned. 10/19 7 pm - online
Day 2: Workshop. 10/20 7 pm - online
Day 3: Company Founder Panel 10/23 4:30 pm - online
To receive 5x10 credit, you must attend TWO of the three events.
Hosted by: New Ventures Club
Online Location: https://lehigh.zoom.us/j/99627852475
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/6533001
Join us at the Yard Show to see the Cultural Greek Council members energetically showcasing their traditions of strolling, stepping, and saluting for the university community! It is a very lively and fun performance! You will not want to miss it! Through the performance you will learn a bit about each organization and witness the large amount of love they have for their organizations and council, as well as the unity within each!
Hosted by: Cultural Greek Council
Additional Information can be found at: https://lehigh.campuslabs.com/engage/event/6543717
Bored in your Dorm? Covid got your favorite places closed? Well we got a solution for you! The Office of Student Engagement has brought back the infamous Make N' Take program to Lamberton Hall!
Join us from 5-7pm in the Great Room every Friday for a new craft to try !
For the whole month of October, all of our crafts will be Halloween inspired as we head into the spook season! As well as we will be showing a Halloween movie during each Make N' Take Friday of this month only! Join us this Friday, October 2nd for foam pumpkin decorating! We'll provide the pumpkins and tools, you supply the creativity and inspiration!
We hope to see you there!
The Office of Student Engagement is committed to making each and every one of our programs and initiatives accessible and inclusive. If you are planning to attend a program and have any accessibility needs or desires, please contact Nick Christy at ntc317@lehigh.edu in advance of the program for coordination.
Using the LUOC discord server, the Outing Club will be hosting an Among Us game night!
Discord link: discord.gg/Tdy3du
This is for players of all skills levels, so please join us on Friday, October 16th @7pm for endless betrayal and rage. The game can be downloaded through steam for $5 or for free on mobile.
If anyone has trouble getting into the discord server, or wants to learn more about the game, feel free to shoot an email to inouting@lehigh.edu or message in one of our slack channels.
Slack: lu-oc.slack.com
Hosted by: Outing Club
Online Location: discord.gg/Tdy3du
Additional Information can be found at: lehigh.campuslabs.com/engage/event/6545091
