Self Screening Tools & Calculators

You are here

Assess Your Alcohol Consumption is a free service of Join Together, a project of the The Partnership at and Boston University School of Public Health. helps individuals assess their own alcohol consumption patterns to determine if their drinking is likely to be harming their health or increasing their risk for future harm. Through education and referral, the site urges those whose drinking is harmful or hazardous to take positive action, and informs all adults who consume alcohol about guidelines and caveats for lower-risk drinking.

Answering the screening questions will take only a few minutes, and will give you personalized results based on your age, gender and drinking patterns. After completing the short questionnaire, you will be provided with a printable summary of your personalized feedback and, if applicable, a plan for change. Click here to find out if the way or amount you drink could be harming your health. 

Alcohol Calorie Calculator

Alcohol beverages supply calories but few nutrients and may contribute to unwanted weight gain. If you need to lose weight, looking at your drinking may be a good place to start. The calculator will show you the calories you consume per week from alcoholic beverages.

Alcohol Spending Calculator

Do you know how much money you’re spending on alcohol each week, month, or year? Over time, costs can add up quickly! Use this calculator to figure out your average spending on alcohol per week, month, and year.


Cocktail Content Calculator

How strong is your mixed drink or cocktail? Depending on the recipe, you can have one, two, or more "standard" drinks in one cocktail or mixed drink.


Drink Size Calculator

Do you know how many “standard drinks" are in a 21-fluid ounce ballpark souvenir cup of light beer? 40-fluid ounce bottle of malt liquor? “half-pint” of 80-proof spirits? 25-fluid ounce bottle of wine?


BAC (Blood Alcohol Content) Calculator

See how little alcohol is required to change the alcohol content of your blood stream.