Group workshops

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Are you struggling with stress? Are you looking for ways to manage difficult thoughts or emotions? Are you interested in developing better quality relationships or being more effective in relationships? If so, join us for our drop-in workshop Live Better, Stress Less!


A drop-in workshop with rotating topics on stress, thoughts, emotions, and relationships 


Anyone who wants to learn more about coping with stress and increasing well-being


Mondays at 1pm OR Tuesdays at 4pm


The Peak Performance Room (1st floor, Johnson Hall)

University Counseling and Psychological Services (UCPS)

Come join us or call the center at (610) 758-3880 for more information!