Group Workshops

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Here at UCPS, we understanding that learning new skills can be facilitated by learning together with a group of peers. In meeting with small groups, you can help understand that others may be sharing similar experiences, provide tips to each other when someone is feeling stuck, and celebrate successes in implementing new skills with each other.

To sign up for a workshop, you can call the center at 610-758-3880, email incso@lehigh.edu, or complete the google form linked in the description. These spaces can be utilized in conjunction with or independent of other counseling spaces.

At this time, all of our group workshops are being held virtually to mitigate the health risks associated with COVID-19 and increase accessibility to all students.

 

Live Better with Stress

This 60-minute drop-in workshop focuses on distress management with opportunities to talk about challenges, learn and practice coping skills, and gain support in navigating stressors. This includes rotation through four workshops that cycle through four main topics to working with stress in your life. All workshops will be held virtually. Sign up for one or all at the link below!

Feb 8: Stress Management

Feb 15: Coping with Difficult Emotions

Feb 22: Navigating Relationships

Mar 1: Intro to Mindfulness

Mar 8: Stress Management

Mar 22: Coping with Difficult Emotions

Mar 29: Navigating Relationships

April 5: Intro to Mindfulness

April 12: Stress Management

April 19: Coping with Difficult Emotions

April 26: Navigating Relationships

May 3: Intro to Mindfulness

All workshops will run on Tuesday from 1:30-2:30pm.

If you would like to join Live Better with stress, please click here, call 610-758-3880, or email incso@lehigh.edu.

One Stitch at a Time

Join this weekly workshop to learn to knit as a stress management technique. Knitting has been turned to for years to relieve stress, build community, understand and develop identity, and make amazing things, so this is your chance to jump on board! No previous experience needed, and all supplies will be provided. Contact inhaps@lehigh.edu to sign up and coordinate your supply pick-up.