Are you feeling stressed or overwhelmed?
Are you hoping for an opportunity to connect with others, despite being physically distanced from peers and community?
Join our Virtual
Live Better, Stress Less Workshop
WHAT IS IT?
A drop-in workshop focused on distress management; with opportunities to share coping efforts, discuss, and gain support around how individuals are being affected and adjusting to the current events related to COVID-19.
WHO CAN JOIN?
Anyone who wants to learn more about coping with stress and increasing well-being.
HOW CAN I GET CONNECTED?
The workshop will be facilitated by University Counseling and Psychological Services (UCPS) staff and hosted virtually, through Zoom.
Call UCPS (610-758-3880) or email to firstname.lastname@example.org to learn about the scheduled times and to be provided with the meeting ID and Zoom link!