Here at UCPS, we understand that learning new skills can be facilitated by learning together with a group of peers. In meeting with small groups, you can help understand that others may be sharing similar experiences, provide tips to each other when someone is feeling stuck, and celebrate successes in implementing new skills with each other.
To sign up for a workshop, follow the instructions under each workshop. If you have questions or need more information you can call the center at 610-758-3880, email incso@lehigh.edu. These spaces can be utilized in conjunction with or independent of other counseling spaces.
MindfuLU
This 60-minute drop-in workshop focuses on mindfulness - or the practice of getting in touch with the present moment, without judgment or evaluation. This includes rotation through four workshops that cycle through four different ways to practice and explore mindfulness. All enrolled graduate and undergraduate students are welcome. No previous experience needed. Drop-in on Thursdays at 4:00pm to Taylor Gym meditation room - no sign up needed.
Jan 26: Intro to Mindfulness
Feb 2: Mindful Movement
Feb 9: Mindful Play
Feb 16: Mindful Expression
Feb 23: Intro to Mindfulness
Mar 2: Mindful Movement
Mar 9: Mindful Play
Mar 23: Mindful Expression
Mar 30: Intro to Mindfulness
Apr 6: Mindful Movement
Apr 13: Mindful Play
Apr 20: Mindful Expression
Apr 27: Intro to Mindfulness
May 4: Mindful Movement
Knit 2gether
Join this weekly in-person group where we can learn to knit and navigate life together. This workshop is open to all enrolled graduate and undergraduate students. No previous experience needed, and all supplies will be provided. Contact inhaps@lehigh.edu to sign up and coordinate your supply pick-up. Meetings will be held each week on Monday from 3:30-4:30pm and Friday from 1:30-2:30pm.