Group Workshops

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Here at UCPS, we understand that learning new skills can be facilitated by learning together with a group of peers. In meeting with small groups, you can help understand that others may be sharing similar experiences, provide tips to each other when someone is feeling stuck, and celebrate successes in implementing new skills with each other.

To sign up for a workshop, follow the instructions under each workshop. If you have questions or need more information you can call the center at 610-758-3880 or email These spaces can be utilized in conjunction with or independent of other counseling spaces.



This 45-minute drop-in workshop is focused on getting in touch with the present moment without judgment or evaluation. Join us for one or more of our rotating sessions to explore different ways of practicing mindfulness. All undergrad and grad students are welcome. No previous experience needed. Bring a friend and join us on Friday's at 1:15p in the Meditation Room of Taylor Gym (3rd floor, Rm 360). No registration required. 

Feb 2: Intro to Mindfulness

Feb 9: Mindful Movement

Feb 16: Mindful Play

Feb 23: Mindful Expression

March 1: Intro to Mindfulness

March 8: Mindful Movement

March 22: Mindful Play

March 29: Mindful Expression

April 5: Intro to Mindfulness

April 12: Mindful Movement

April 19: Mindful Play

April 26: Mindful Expression

May 3: Intro to Mindfulness


Knit 2gether

Join this weekly in-person group where we can build community and gain peer support while learning to knit. This workshop is open to all enrolled graduate and undergraduate students. No previous experience needed, and all supplies will be provided. Sessions begin on Tuesday, February 20th and sign-ups close on Wednesday, February 14th. Contact to sign up and coordinate your supply pick-up.