Here at UCPS, we understand that learning new skills can be facilitated by learning together with a group of peers. In meeting with small groups, you can help understand that others may be sharing similar experiences, provide tips to each other when someone is feeling stuck, and celebrate successes in implementing new skills with each other.
To sign up for a workshop, follow the instructions under each workshop. If you have questions or need more information you can call the center at 610-758-3880, email incso@lehigh.edu. These spaces can be utilized in conjunction with or independent of other counseling spaces.
MindfuLU
This 60-minute drop-in workshop is focused on getting in touch with the present moment without judgment or evaluation. Join us for one or more of our rotating sessions to explore different ways of practicing mindfulness. All undergrad and grad students are welcome. No previous experience needed. Bring a friend and join us!
Sept 6: Intro to Mindfulness
Sept 13: Mindful Movement
Sept 20: Mindful Play
Sept 27: Mindful Expression
Oct 4: Intro to Mindfulness
Oct 11: Mindful Movement
Oct 18: Mindful Play
Oct 25: Mindful Expression
Nov 1: Intro to Mindfulness
Nov 8: Mindful Movement
Nov 15: Mindful Play
Nov 29: Mindful Expression
Dec 6: Intro to Mindfulness
Dec 13: Mindful Movement
Knit 2gether
Join this weekly in-person group where we can build community and gain peer support while learning to knit. This workshop is open to all enrolled graduate and undergraduate students. No previous experience needed, and all supplies will be provided. Contact inhaps@lehigh.edu to sign up and coordinate your supply pick-up. Meetings will be held each week on Monday from 3:30-4:30pm in Johnson Hall, 4th floor.