We recognize that your pursuit of a fulfilled life can come with a plethora of change, challenge, excitement, and hopefully many opportunities for pride. In moments when you might be searching for assistance in navigating unfamiliar feelings, challenges, or experiences, we invite you to harness your strengths and try out some practices that often help to promote overall wellness.
Below are some ideas and tools that you might try out as you navigate your Lehigh experience, whether your feeling disconnected and missing all the comforts of home, feeling challenged to make new friends, or struggling to regulate or attain quality sleep:
- TELUS Health: Student Support
- Self Improvement & Peak Performance
- Identifying What is Important to You
- Practicing Mindfulness
- Seeking Connection
- Increasing Openness to Our Internal Experiences